Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.
1 in 13 people are addicted to something. This could be work, shopping, gambling, smoking, alcohol/illicit substances, gaming, porn?
Recognising and accepting there is a problem is the first step to making changes.
If you want to break the cycle, check out the following support:
Breaking the Cycle
Information on first steps to breaking the cycle
Gaming/social media addiction
This is a debated topic, however for those who expereince an extreme compulsion to game rather than take part in activities that may improve their health or mood, this is real.
Gaming
More info on addictive gaming
Social Media
Can't stop thinking about social media? Click here for more info
Gambling
Gambling is the wagering of money or something of value on an event with an uncertain outcome, with the primary intent of winning money or material goods.
Be Gamble Aware
Be Gamble Aware offers lots of support and advice to those struggling with gambling.
Gam Care
Website with live chat and support for anyone struggling with the effects of gambling.
Local Support
Gamblers anonymous hold a support group in Barrow-in-Furness, click here for more details.